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PE with Pencheon
Hi Langley
Hope you are all keeping well! As promised I am putting some exercises on our P.E page that you can complete at home. These can be done on your own or if possible you can get the family involved too, just make sure that you have enough space.
I look forward to hearing about your exercise journey. I will try and up load more exercises and challenges in the coming days/weeks.
Have fun and stay safe.
Mr Pencheon
Cha Cha slide
This one is for you and the family to enjoy, maybe your teachers might want to take part also. Make sure you have plenty of room, it will help if you play the Cha cha slide song out loud whilst you take part. Enjoy!
Planking challenge! KS1 children to try and plank for 30 seconds to 1 minute. year 3/4 children to try and plank for 1-2 minutes and year 5/6 children 2-3 minutes. Good luck
Burpees
Moving on from last weeks exercise, try these burpees.
Press up (chest exercise)
Choose between either a full press up of the easier press up which has your knees on the floor. 10 push ups per set.
Ball rotation (core/abdominal exercise)
Sit on bottom/hips and lift legs out in front, take ball either side of the body to make contact with the floor. 10 reps per set.
Squats (upper leg exercise)
Slowly lower your hips down and then stand back up. 10 reps per set.